“Anxiety is a state of full body disequilibrium at a level of intensity that demands immediate attention and corrective action on your part. It can be in the face of a real or perceived threat, either present or anticipated.”
— Faith G Harper
Welcome to Befriending Anxiety, Befriending Gravity!
Our intention is to explore strategies to deepen our understanding of anxiety and expand our choices.
We’ll bring a mixture of play and curiosity whilst supporting participants to become more resourced in response to anxiety.
Practices will include:
- Bilateral/Guided Drawing (see below for more info)
- Gentle movement/Embodiment
- Meditation/Mindfulness
- Shared experiences
- Journalling
Who We Are
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Sarah Brooke
SENSORIMOTOR ART THERAPIST & MENTAL HEALTH SOCIAL WORKER
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Charlotte O'Donnell-Young
SENSORIMOTOR ART THERAPIST & RELATIONSHIP COUNSELLOR
Guided Drawing
Practical Info
The Abbotsford Convent, 1 St Helier’s St, Abbotsford
Sun 7 September 2025, 10am - 4.00pm
Cost - $300, scholarship places available
12 participants maximum
Afternoon tea provided